Benefits of Consuming Mangoes & Recipes Try with Mango Puree

Mango is one of the most loved edible stone fruits worldwide. Produced from Mangifera indica – a tropical tree, this juicy and delicious fruit is celebrated for its sweetness and juicy pulp. Besides that, it also offers a range of health benefits.In this article, we will explore several benefits of consuming mangoes. Plus, we’ll share with you some yummy recipes to prepare easily with delicious mango puree.

Health Benefits of Consuming Mangoes

Nutrient-Rich Superfood

One of the major reasons mangoes benefit your health is their impressive nutrient content. This fruit comes packed with essential minerals and vitamins, such as:

• Vitamin A: Mangoes are a good source of vitamin A, which is vital for maintaining healthy skin, vision, and immune function. Apart from that, it plays a vital role in cell repair and growth.
• Vitamin C: One mango can provide you with more than 100% of the daily recommended intake of vitamin C. Due to the presence of antioxidants, it helps in boosting your immune system, promotes skin health, and protects against infections.
• Fiber: Mango is also rich in dietary fibre that helps prevent constipation, support digestive health, and manage weight by making you feel fuller.  

Supports Digestive Health

Mangoes also improve digestive health, as they are rich in dietary fibre. Due to this, mangoes help in regulating bowel movements while preventing digestive problems. Plus, the natural fruit also contains enzymes, such as amylase that help in breaking down complex carbohydrates into simpler sugars for easy digestion.

Antioxidant Powerhouse

Being loaded with antioxidants, such as polyphenols (like catechins, quercetins, and anthocyanins), mangoes neutralize harmful free radicals within the body. Meanwhile, these natural fruits help reduce the risk of chronic diseases (like heart conditions and cancer) and lower oxidative stress. Furthermore, antioxidants present in mangoes reduce the slow ageing process while keeping skin radiant and youthful.

Boosts Immune Function

With the combination of antioxidants, vitamin A, and vitamin C, mangoes are great for boosting immune function. Thanks to these nutrients, the body’s defense mechanism improves making mangoes a perfect choice for consumption during the flu and cold season.

Supports Heart Health

With the presence of various nutrients, mangoes even help in supporting cardiovascular health. The potassium, fiber, and antioxidants, of this fruit can help in reducing cholesterol levels, lowering blood pressure, and maintaining a healthy heart. So, if you include mangoes in your diet, it can lead to overall heart health while minimizing the risk of heart disease.

Promotes Healthy Skin

Being the natural source of antioxidants and vitamins, mangoes even contribute to glowing and healthy skin. Vitamin C boosts collagen production, which is crucial for preventing wrinkles while maintaining skin elasticity. On the other hand, vitamin A helps in the rejuvenation of skin cells while preventing dryness. Hence, it’s best to consume mangoes for healthier and clearer skin.

Delicious Recipes to Try Using Mango Puree

Here are some easy recipes to try using mango puree:

• Mango Smoothie: You can mix mango puree with almond milk or regular cow milk to whip up a tasty mango smoothie that’s refreshing and nutritious at the same time.
• Mango Salad: Add fresh mangoes with avocado, mixed greens, and a light vinaigrette to prepare a healthy bowl of salad. Also, add a layer of mango puree over it for extra mango goodness and a delicious fruity taste.
• Mango Salsa: Blend diced mango with cilantro, red onion, lime juice, mango puree, and a pinch of salt for a yummy salsa. It would be a great dish to enjoy with chicken or fish or as it is.
• Mango Cake: You can also use mango puree to prepare delicious and soft mango cake, muffin, or other desserts of your choice.

Processed Mango Puree by Shimla Hills Offerings Pvt. Ltd.

Seeking a convenient way to incorporate mangoes into your diet all year round? Shimla Hills Offerings Pvt. Ltd., a leading mango puree manufacturer in India, offers premium quality processed mango puree made from superior quality mangoes – such as Alphonso, Totapuri, Kesar, Neelam, Raspuri, and Raw Mango.

Being a bulk supplier of mango pulp to the food and beverage manufacturing industries, Shimla Hills assures adherence to the highest quality standards while preparing its premium mango puree. Using state-of-the-art aseptic processing techniques, they ensure that their mango puree retains its rich flavour and nutritional value, as it is free from preservatives and artificial additives. Hence, you can enjoy the natural taste of ripe mangoes throughout the year – no matter what mango-licious recipe you want to prepare.

Whether you’re a food industry professional or a home cook, Shimla Hills’ processed mango puree can help you prepare nutritious and delicious meals year-round.